Our nervous system is the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, the quality of our relationships. When it is in balance and functioning optimally, we flow with the ups and downs of life. We are resilient.
But when the nervous system is taxed, everything can feel off. And that is what happens when we are managing the ongoing, chronic stress of life. Financial challenges, relationship dynamics, parenting duties…all of the balls that we juggle can make life feel overwhelming at times. And stress patterns build up in our bodies.
Most of us do not realize that our nervous system is dialoguing with us every minute of every day, trying to alert us to its level of activation. We can learn how to speak directly with our nervous systems and more importantly, how to change the dialogue from one of distress and dysregulation to one of greater ease, balance and flow.
Nervous System RESET teaches you how to be in empowered dialogue with your nervous system and to cultivate a felt sense of safety in your body. At the heart of this model is the restorative tremor, a gentle, vibratory, muscular discharge that allows accumulated stress patterns to release from the body and which is taught as a regulation tool to help your nervous system reset from chronic stress and/or past trauma.
For more information on how Nervous System RESET is designed to work, please click here. Or click here for a listing of our programs and offerings.