It seems like everywhere we look nowadays people are talking about triggers. What exactly are triggers, and how can we learn to identify and work with them from a body-based perspective? Join Jessica for an evening exploring the physiological underpinnings of your personal hotspots. Jessica will explain how the body (and specifically the nervous system) is primed to react to cues of danger. When our bodies are activated and in this state of "survival physiology," we are less capable of…

This retreat is a one-day event for parents who are looking to grow their experience of conscious connection and parenting while being nourished within a community of others who may feel overwhelmed at times by the responsibilities of parenting. If you are raising kids with challenging behaviors, including special medical or social needs, if you are living with the effects of early or chronic stress, this retreat offers a kid-free day of good food, honest conversation, and support for parents…

This 2-day introductory workshop provides a theoretical and experiential overview of the Nervous System RESET process and serves as a basic pre-requisite for anyone intending to pursue the Nervous System RESET Professional Training Program.  For more information, please click here to view the class description.  Workshop cost includes two follow-up mentoring sessions with Jessica.  This training offers CE hours approved by the American Psychological Association for the following Mental Health Providers, including Psychologists, Marriage and Family Therapists, Licensed Clinical Social Workers,…

3 CE Contact Hours offered for this Preview class through East West College of the Healing Arts! This 3-hour workshop introduces professional to the Nervous System RESET approach.  Participants will be given a theoretical overview of the RESET process and will leave with a basic understanding of the neurophysiology of stress and trauma, as well as a road map for how to begin cultivating safety at a physiological level to support work with clients.  Because additional learning, skills, and training are…